PIPER ANSELMI ARTISTS MANAGEMENT
How exercise benefits the brain What is good for the heart is generally better for the mind — and there are indications that breaking a sweat every day can boost the mind in several respects.First of all, fitness entails heightened attention, which includes improved memory , concentration order ativan and executive control, such as pulse regulation and movements. It can also increase the speed at which the information is interpreted and referred to, and can build on prior insight and experience.Healthy practice also entails an intensified period of mindset, in which we lose our capacity to think, focus and recall ultimately.